Archive for September 10th, 2008
Weight Loss Exercise – Want to Know How to Get Buns of Steel?
Tricks of the trade from a fitness expert Stephen shows us how to get those buns of steel every girl wants! In this video we are are using three sets of exercises that work the triceps, glutes and abs. Dumbell lunges with tricep kickbacks. (Complete 16 reps) Dumbell deadlift with bicep curl. (Complete 15 reps) [...]
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