Archive for September, 2008
Weight Loss Exercise – Want to Know How to Get Buns of Steel?
Tricks of the trade from a fitness expert Stephen shows us how to get those buns of steel every girl wants! In this video we are are using three sets of exercises that work the triceps, glutes and abs. Dumbell lunges with tricep kickbacks. (Complete 16 reps) Dumbell deadlift with bicep curl. (Complete 15 reps) [...]
Read Full Post | Make a Comment ( None so far )Weight Loss – 5 Tips to Increase Your Bodies Metabolic Rate
We regularly hear professional medics and dietitians talking about our metabolism and how this affects our weight. How many of us actually know for sure what they are talking about? For those who don’t lets take a little time to explain. Your metabolic rate is the rate at which your body converts the food which [...]
Read Full Post | Make a Comment ( None so far )Lose Weight And Burn Fat – How To Lose Weight While You Are Ill And Stay On Your Weight Loss Diet
Want to know how to stay on you diet when you are not feeling well? You will when you read this article.
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