Archive for June 27th, 2008
Yoga Pose – How to Do a Extended Side Angle Pose
Information courtesy of Yoga Journal. This pose creates a stretch along the top side of the body, from the back heel through the raised arm. What’s often neglected is the need to match the stretch along the under-side of the torso. It might be better, then, to think of Utthita Parsvakonasana as the “Extended Sides [...]
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